12 Ways Of Using The Foam Roller

Will Perform On Sore Muscles

It seemed to me they did not know and which they have to make use of the foam of the problem If you like to wallow in them. Or are you in your heart: "I will not come short of the file to help stretch - yoga is already"

But your face again, using a foam roller yoga is, to say nothing of a workout as running from the life after, the exercise of the arms of the massage sore. In addition, you can unite the workouts that just yet!

Lorem 12 parts of the body and relieve muscle tension thy ways, and the foam roller you, corrects imbalances in the muscles, increase range of motion and injury prevention. The best part is that it can be a great change in just 10 minutes a day is enough to feel.

1. Thighs (front)

In order that free-at the quadriceps, the foam roller under your thigh to the dog, and the place of the feet on the floor. Press on the hands on the floor to move the body, both before and behind, on the right, leaving the foam Quads your parenting.

2. The Thighs And The Calves (back)

If you lately hinder legs functional version. Put it under the back of her thighs and calves cylinder therefore keeping the leg straight goals in the area. Press down on the floor and gently lift up the hands, buttocks, (Table E). The body of repentance and return, leaving the foam roller Stress to the thighs or calves.

3. Thigh (side)

Need to let you go with the intention of among the robbers? Place the foam roller under the outer thighs and feet flatten the roots. Press on the hands to move the body on the floor, right in front, and the back and to the side of the foot, while it is turning. Feel the sweet release, then switch sides!

4. Upper Back

Put the back of the legs to be extended, under the hands of the upper parts of the foam roller in those directions. Press on, lift up the hands and the feet on the floor and out of thy floor, buttocks, I came upon a bridge over the poses. How to shift the body forward, backward, while the higher the volume of a back massage.

5. Lower Back

Place the foam roller beneath the loins and bend your hands and feet. Press on the elbow of his hands and his feet on the floor, and raise your buttocks off the floor. Whilst the body in front and behind, while there remains, rolled along the bottom of the cylinder, and the backrest.

6. Buttocks

To release the tension, lay the barrel under the buttocks. Bend your legs, feet flat on the floor of the lorem. Whilst the body in front and behind, while there remains, and rolled upon the seat of the cylinder.

7 feet

After a long journey - uncomfortable or the wearing of shoes on one of the days - to make use of the feet of a good massage. Stand with the foam roller under foot bow. My weight returned to the urn bow leans forward and the right foot slowly spins. To increase the pressure to keep the proportion of something strong to keep. Can you find your feet in the form of foam rollers that Reset Roller, hot and cold foot.

8. Arms

To use a foam roller to work triceps. Lie on your right side, under the wing of the foam and in the place, in accordance with his hand on his head. Tend upward toward the wing, stopping at each point of the tender. Delivers and repeat. Switch sides.

9. Chest

Start with the flat on the foam roller yoga mat below the left side of the chest. PEC roll leaving every back pain uses considered in any point of the extra time.

10. Hip Flexor

Lie down, and thou shalt put under the thigh of a cylinder, he spread his legs out. Start the work of the hip, knee. If they shall fall to provide for, and to hold it, and then returned to the place of competition in the roll. Although tiny switch sides.

11. Thoracic Spine

He himself, in the face of the ground, feet flat on the floor, wide at the shoulder. The foam roller is in the midst of you, and to the middle, so the body is perpendicular to the angle of Stretch arms, shoulders and covered the heads T of 45 degrees. And they said again, keeping his hands on the ground, to be planted in the land of the holy places.

12. Neck

Put it on the floor and lay down in your neck of the bottle with the foam roller. Cover the top of the cylinder must be perpendicular to the body of T over her wrists. Stretch the foam slowly side until it turns on the neck muscle, which are painful, which is the trigger.