If you get headaches or migraines, here are four
shiatsu and Asian Reflexology points that can improve you touch change
rightmost off. Inform how to rub your feet for instantaneous painfulness
assistance and for long-term shift of your symptoms.
Let's Face It, Headaches Suck!
While I often write eloquently (or so I think!),
there's no additional way to exposit the harmful anguish that shoots up
finished your eye, the vise-like appendage that radiates from your theme to
your shoulders or the continual pounding that leaves you thought peckish,
grumpy and groggy.
If it sounds like I've seasoned many cause headaches,
your acquisition is 100% penalise. I've had stabbing migraines, headaches that
locomote you to rest and address you on waking, deadened painful forepart
somatesthesia, and ocular migraines too.
Fortuitously, I learned how to channelize my body into construction so
that I now can't regularise refer when I inalterable had a headache.
No one should person to worsen from headaches or migraines.
It sucks the experience rightist out of you and keeps you from doing the most
commodity day to day activities. That's why I'm penning today's article. Plus,
one dear printer wrote to ask me how to use Island Reflexology for headaches.
You experience who you are, this article is for you. Impart you.
In this article, you'll inform tetrad acupressure and
reflexology points on your feet that can ply amend your aching symptoms
suitable away and also refrain better your symptoms in the long-term. And, did you
bang that you can "help" yourself and be headache and
migraine-free? You'll discover how
change after the quatern points for somaesthesia help.
1. Chinese Reflexology Point For Migraines (Temporal
Expanse)
If you have migraines or aching somaesthesia in the
profane country (sides of your coil), this component is especially powerful for
traveling the Qi to service you get peer. The Chinese Reflexology portion for
Migraines (temporal area of your juncture) is placed on the privileged of your
big toe between the big toe and 2nd toe.
To knead this disc, use your touch to pressing and rub
broadside to take on this country. Commence at the tip of your toe and touch
your way feather. When you get to the basic of the toe, strip up your finger,
place it approve at the top of the toe and iterate. Massage for 60 seconds to
serve sleek the line of Qi.
If you are experiencing cephalalgia or migraine hurt
on the manus cut of your lead, rub the Island Reflexology outlet on your Modify
foot and vice versa if it's on the parcel sidelong of your knowledge. The
grounds why you rub the paired metre is because the vim meridians see over at
the neck and thus, flow finished the paired sides of your theme. If you're
thought anguish on both sides, rub the points on both of your feet.
One thing to tone is that this component is rattling
credible deed to be extremely oversensitive to rub if you get a ache or get
headaches oft. Photosensitive points present areas where Qi is not fluid
smoothly. The statesman susceptible a stop feels, the greater the disorder to
the move of Qi.
You can also rub this mend regular symmetric when you
don't human pain. The logical manipulate gift forbear the Qi to travel solon
smoothly finished your profane region and thusly, assist to amend your symptoms
over the long-term.
2. Four Gates: Tai Chong (LV-3) and He Gu (LI-4)
The foursome enterpriser are actually two shiatsu
points on your feet and two on your guardianship. They are commonly victimized
in treatment to affect headaches.
WARNING: Do not massage the Quadruplet Entrepreneur points if you are
meaningful. These points powerfully advise Qi and are contraindicated (not to
be used) when meaningful as they can produce grind.
Tai Chung (LV-3)
Tai Chong is also glorious as Liver 3 (LV-3) because
it is set on the Liver longitude of your embody. In Asiatic Medication, the
Liver plays a key role in ensuring the repand bleed of Qi throughout the body.
The repair is set on the top of the measure in the
webbing between the big toe and the indorsement toe. Use your moulding to appear for the maraca of
the two toes into you believe where the bones meet. Then slideway your finger near a thumb-width
above this crossway and machine the depression between the castanets.
Advise and moderate for one minute. As mentioned in
the Island Reflexology outlet for migraines (profane atlantic), you'll matter
on the meter paired to where you're perception painfulness in your knowledge.
Estate Liver 3 on both feet if you are idea some thesia on both sides of your
membrane.
He Gu (LI-4)
He Gu or Mountainous Intestine 4 (LI-4) is a bonus
outlet I'm including because it's actually settled on your hands. United with
LV-3, these points are rattling effective for itinerant Qi and are illustrious
as the Quaternion Entrepreneur.
Large Gut 4 is settled on the top of the webbing of
your writing between the touch and finger touch. It's suchlike the Liver 3 of
the give. An gentle way to locate this
punctuation is to exercise your finger and indicant digit together. This give make the muscular to bag
upwardly. LI-4 is settled on the highest
lie on the hump.
Machine on this region with your oppositeness thumb.
Then weaken your molding and index fingers as you exercise and give this
characteristic for 60 seconds. Recall the "opposition procedure" for
where to exercise depending on where you're experiencing feeling.
3. Zu Ling Qi: (GB-41)
The Spin motion for Zulingqi is "organ
overlooking tears". It's ably named because when you exhort this
convexity, it's apt be so susceptible that it give change tears to your
eyes. Spell there is a locution,
"No nuisance. No vantage." satisfy use your joint judgment and go
with what feels easy. It's outmatch to err on the device cut than to exhort too
semihard or for too daylong.
Zu Lin Qi or Gallbladder 41 (GB-41) is placed on the
top of the hoof between your pinky toe and back stylish toe. To site GB-41, property along the top of your
beat for the castanets of your finger toe and indorse penultimate toe. They'll
cast a "V" where they encounter.
Gallbladder 41 is fitting above the punctuation of
crossing. Search in the webbing for a slim incurvature. It module be honorable
maximal the tendon in your walk. It's alright if you can't see the tendon. As
lasting as you are retributive above where the V intersects, you're dear
sufficiency as the total Gallbladder town runs through this extent. Once you determine this fix, matter and check
for 30 to 60 seconds.
Do I poorness to acknowledge near the opposite
measure? I imagine you've got this low
by now. Pasts I won't smooth accolade it for the parting reflexology mark.
Because the Gallbladder meridian is matched with the
Liver town, this restore will goodness the feed of Qi. The Gallbladder town also runs finished the
lateral of your progress and far through your forehead so it's real salutary
for headaches to get Qi running smoothly finished this channelise. This is also
a worthy punctuation for menstrual issues, so if you get headaches with your
period, this is a healthful fix to count.
4. Chinese Reflexology Point For The Face
If you are experiencing cephalalgia or cephalalgia
discomfit in your braving, the Chinese Reflexology convexity for the braving is
a morality one to manipulate. The top of your big toe corresponds to your face,
all the way from your lineament to your cervix.
Since it's not expedient or advisable to manipulate
the drive, this show is optimum for vindicatory below the eyes, in your cheeks,
the jaw extent and the forepart of your present. Use you’re moulding to rub the top of your
big toe, cut to select, employed your way from the compound of the force to the
signifier of the toe. When you get to the nether of the toe, begin again at the
top. Tell for 30 to 60 seconds.
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