Baby Massage Benefits

Soothe Baby

You know what happens: The moment I put her baby, she cries. Pick it up and presto - it's serene and smiling again. If love your baby can be very relaxing, imagine what will enjoy a full body massage. In fact, studies have shown that massage can reduce a baby crying and irritability, easily help sleep and relieve common groan inducing constipation and colic. Some say that even enhances the ability of infants to fight against germs.
"When you give your baby a massage, you are actually stimulate your central nervous system," says Tiffany Field, PhD, director of the Touch Research Institute at the University of Miami School of Medicine. "What triggers a chain reaction : It makes your brain produce more serotonin, a chemical in order to feel good, and less cortisol, a hormone that is secreted in response to stress as a result of your baby's heartbeat and breathing slower and hair . more relaxed. "

Give your child a regular massage is good for your emotional well-being. "Loving Touch and rhythmic movement are some of the most powerful forms of communication between babies and their parents, so they are great ways for you to Bond," said Mark K. Sossin, PhD, Director of Mother Child research Nursery Pace University in New York City. Baby massage reward permeates the parents. "It's easy to feel helpless with a newborn, but giving a gentle massage can help you feel more control," says Elaine Fogel Schneider, Ph.D., author of massage your baby's joy Touch Time. "It will help us learn how to read your baby's signals and better meet their unique needs."

Give your baby a massage is as simple as it is fun. All you need is 10 to 15 minutes. Choose a time when you are relaxed and your baby is calm but alert. (If you try to give a cry baby massage, you can encourage him and makes him even more unhappy.) Try to start after a layer or as part of a ritual bath time.
Before you begin, make sure the room is warm and calm. Remove all jewelry that could get in the way and pick up some baby oil. Pell your baby's diaper, and then in front of it on a soft cloth or blanket, a pillow under his head. Start with your baby and gently rub the palms with your thumbs a few times. When it seems appropriate to you, try these soothing techniques described by Dr. Schneider, starting with the legs of your baby and work your way up your body.

Types Of Massage

Leg Massage

 

Gently but firmly wrap your hands around your baby's leg and slide your hands from the thigh to the ankle. To do so, a few times; repeat with the other leg.

Abdominal Massage

 

Place your hands on the navel of your baby. Clockwise, rub your fingers firmly but gently on her belly in a circular motio.

Massage Arms

 

Gently turn the baby's arms in his hands from his shoulders and down to your wrist. Repeat two or three times, then switch to the other arm.

Neck Massage

 

Keep your head and upper body of a baby's hand. Place the thumb of the other hand on the side of his neck and the first two fingers of the other side. Then use your fingers to rub the neck of your baby gently in a circular motion. Repeat these circles a few times.