3 Deep Tissue Massage Benefits

Alternative health therapies, such as chiropractic and massage are becoming increasingly popular as more people recognize the benefits of these procedures. If you have never had a deep tissue massage, but thinking of booking a session, here are three benefits that can help you make your decision on.

 

Breaking Scar Tissue

If you have an injury that is now there is healed, you may not be aware that the scar tissue mineral deposits of age as discomfort and even a little pain, which can be can cause may contain previously noted when the weather turns cold muscles and joints in the curing zone.
Deep tissue massage can help break down scar tissue as a massage therapist uses his fingers, elbows and forearms to collect deep into your muscles, to reach a larger area of a light massage.

Stress relief

Although Deep tissue massage is a more aggressive, because it is designed to penetrate deeper than light massage, it is also shown to produce feelings of pleasure and relaxation are a good remedy against stress.
A clinical study showed that in 2010 deep tissue massage produces oxytocin and serotonin. Oxytocin is a hormone that sends signals to the brain pleasure and serotonin is a neurotransmitter that controls things such as behavior and level of development. Another study also found that patients who have had a deep massage of tissue known positive drop in blood pressure.

The amplitude of the movement

When your muscles are tense, then you have less range of motion, especially in large groups, such as those found in the muscles of the shoulders, back and legs. Deep tissue massage can loosen tight muscles by increasing blood flow, flowing more oxygen in these areas, which helps to relax the muscles and joints means.

When the muscles and joints are tight, they are more resistant strains, sprains and strains, and you will have more elasticity in their range of motion, which means that if you make a sudden movement, such as bends, you are less likely cramps.
It is important to remember that you have some initial discomfort when the session begins deep massage can feel, but it is usually the result of his tense muscles or an old injury. After the session, it is advisable to drink plenty of water to flush out toxins from your body to help. If you have pain, your massage therapist recommended ice on the area.