Massaging Your Arms and Legs

1.Massage your arms. 

 . Stress begin to raise their hands against all the moves the arm of the bracelets upon His shoulder. Keep doing these big moves, until you feel the warm your hands. Therefore, the passage of the arms and the arms is made less by the small circles.

• Toggle between the lines and the small groups up to the great flowing, warmed, and weak handed, and to feel.

2.Massage your hands.  

. Gently, I follow on the palm of the other hand, between the one and pressed the fingers and toes. And each tap of the finger, the thumb of the hand of their enemies, and they run around the joints of the fingers in a circular. Keep in the forth of the finger and at the base of the fingers and gently pull it up. Use your thumb tendon hit a back of the hand.

• use of the hands and the hands of the big toe press acts in a circular motion.

• Stress To finish, gently rub your hand, and they shall be as the toes. If, by means of the oil, the oil on your hands and rub the hands of the more stunning. You must also resolve the motions, even if you do not use oil.

3.Massage your legs.  

 Slide your fingers on the feet, starting to go on foot, were to the loins. Slide your fingers, ankles, calves, quadriceps and hamstrings. Start with light blows of palm trees, and dig one, he went into the course, it is more stable. Lorem, you can make your own with one hand, tight muscles, massaging them and cut them down, too, skillfully in the rocking.

• test technical drumming. We have a soft side to the meat of the thigh. This can help to relieve the pain in the Levant, and muscle stiffness.

4.Massage your feet.  

 For foot massage at the ends of his fingers and toes digging in the bottom of the foot of the circular motion. There is rub the outside of the leg and in the head on the feet of your hands and fingers. You can support as long as the work of the fingers of the foot in the hands of one with the other. Press on each of the finger gently pulling upward. Put each of the joints of the fingers and thumb to move in a circular direction.

You can also try the skills:

• Massaging the soles of the feet, hands, creating both circular, or up and down movement of the feet fist.

• Use your fingers caress the ankle and went down.

• Press repeatedly Achilles tendon.

A vote • Stress gently stir a step.