How to Massage Yourself

A: Preparing Your Body for a Massage

1.Take a warm bath. 

 

 This relax the muscles in the face and massage. Do not fall into some Epsom salt only help the pain.

 

 

 

 

 

2.Dry yourself with a warm towel.

 Place it in a bath towel dryer while you take responsibility. Coming out of the rain, a nice relief from the hot, dry towel you.

3.Consider keeping your clothing off.

 

 Skin contact with the skin should be recommended by more than clothing. If you are using a foam roller, you can make at home, or on private parenting that very lack of light clothing.

4.Apply massage oil to your body.

 

  Massage oil, body and help you help promote effective parenting. Each of the recommended oil, and washing balls, and oil and rosin in the games help to relax the muscles of the nodes that I will break your. Tradition massage oil in his hand or simply to drop of oil, from here at least fifteen seconds until the oil is hot.

B:Massaging Your Upper Body

1.Massage your neck and shoulders.

 

 Massage can help to relieve the neck and headaches. Use the left hand to stroke his left shoulder, and her left hand, and vice versa. The little finger is gently but the work, the work, from the shoulders and the base of the cranium. When you feel a knot and the little finger is able to operate, the rubbing clockwise and counterclockwise. Here are some more The game is promoting techniques .
• punches rub gently in a circular motion, and put your hand into the thorn.
• Put your finger in the ears and hands and gently move the lower jaw to the chin.
• Once you have edited all the nodes broadcast their shoulders and hugging himself.

2.Massage your abdomen. 

 

 This is the recommended consectetuer adipiscing, menstrual pain, and it can also help improve digestion. Please put your hand in a circular motion over the surface of the abdomen and gently rub. And to possess, knead it, and the thumb of his genitals. Use your fingers in a circular motion, gently rub the bottom of the belly. If you want to draw the sides of thy womb, just as from one roll to the other side, and the better to pass to the other part of it.
• standing up, bend your knees to the left, to the right hand in the rubbing of the abdomen.
• apply to the various parts of the belly with your fingers, and that he must leave after a few seconds.

3.Back with the ball.

 

 Take a tennis ball as much as avenging the Globe, and press the back against the wall. And when he returned as an aid to move the body in a circular movement from the strong pressure from the back. Put the ball in the back of the parts, in order to relieve the tension in the upper parts of the different.
• for variety, you can switch between more and less need to make use of the ball, with parenting itself.

4.Massaging the lower back with the foam roller.

 

 You can wear clothes. The best way to the foam roller, a blanket, a towel or yoga mat, but it can also involve a hurry. And I will put itself in the head, it has been observed. Place the bottom of the shoulder and your ass to the cylinder in the cylinder above the ground, to and to the perpendicular.

• to move slowly up and down the legs to make use of the official website, as a cylinder up and down movement of each of the cylinder of his mind the human.

Shake thyself from the up or down until you find a point or trigger. • cylinder gently to the sufferer. But to stay in the area and over at least 30 seconds. This is going to hurt a little, but afterwards to the object toward which I am.
• In order to use the Pallium to the smaller spaces for your rolling pin.