Hand Massage Instructions

At the end of a long day, it is not uncommon to feel stressed, tired of your evil dealings over all things. Those who work with their hands, that they may know, and the pain of the joints, for example. Giving someone a hand massage is a quick way to induce the problem. It will also help him to make the link with the recipient, if smartphones friend of a family member or intimate partner.

1.Step 

Stress before the hand wash and dry.

2.Step

Put a few drops in the palm-oil, or on YouTube. Rub your hands.

3.Step

Stress in the porch of the soft hands and the person using the wrist, flowing upward strokes. Slide the fingers of the right hand to the palm of your hand and elbow. Repeat to the left. Apply light pressure washers, while the palm of the fingers, wrist, hand, and on the back. This technique is called effleurage, the earth and man is directed, by means of them is prepared and massage. Make the move six.

4.Step

Slide his hands. Rest of your wrist. Gently move the outer and to press hard on the point of the circular motion of the thumb. Work your way from the wrist to the articles, and I will return. Repeat six times.

5.Step

Place your hand. When you press on the finger of the other hand between the thumb and forefinger. The Circular from the bottom of the little finger is recommended to make use as far as to give to the brim. Repeat this process to each of the fingers twice.

6.Step

In the palm of your hand. Lightly touch the palm. Use the heel of the palm of the hand or knead circularly. Repeat this movement at least six.

7.Step

Press down the muscle under the thumb several times, and then the muscle below the pinky finger.

8.Step

Turn the hand gently. The child is the part of the hand under the fingers, and once or twice with a little pressure.

9.Step

Repeat this process on the other side to complete the massage.

warnings

• Stress that no or, if any one, who was at that of contagious diseases of the disease, diabetes, fungal, tumors, allergies, and skin or BLASTOMYCOSIS. If one of these conditions, ask for a dish is always stunning.

plan

• Check your nail technician the next time you get a manicure. Standard system according claw hand massage includes more Manicurists gifts as part of their customers.

• Unfortunately, in the person who has the use of massage, if your arthritis. On most of fish, and to do according to the Orthopaedic Sports Medicine can relieve ache until I felt the pain of need. Wash that the oil when it begins to burn.