Best Moves to Bust Fat Under the Belly Button

Overview 

Of the surplus below the navel, the duration of calls it "a dog," the question is common to the area. Because he was not allowed to be reduced with a combination of your overall body fat reduction workout program that includes a healthy diet and regular plan of cardio, strength training, flexibility and relaxation. (The cause of belly fat, and additional stress cortisol levels and closely as possible.) It is a consequence of the aid it approved trainer Jessica Smith-core focus was created to speed up this round about the four noncontiguous seven days. Almost no rest in between Perform each exercise of the recommended number of reps to the back. Repeat three times from all. Every work that is smooth, if necessary, the institution of the area, two towels. (Work on the carpet? Try two of the plates in place of the paper.)

1. sliding Pike

And the day is at the same time, working hard for his hair off in the movement of many - and all the more when they are from the arms of the upper arm - to burn more calories in less time. Start a pike position with knees and hand towels. Your body is like a table of positive letter v. Press the slider and in a pillar of the right hand of your abs tight to be absent from the body, because it is more inclined in the upwards to the firmament. Back to top. 20 An alternate speak. Too difficult? Try these things, they are moved from the state of fully four instead.

2.Squat jumps

Time for a quick cardio space! This explosive bursts of the movement of the body's total energy is greater in the exercise of some extra calories in your body most of the muscles (buttocks, and legs). Start standing with your feet slightly wider than hip width. Lower into a squat, keeping the knees behind the bend, with his elbows, and fingers to the sides of the. And go quickly, and they had descended in the character of their weapons, having been explained, (soft) into a squat. 30 according to which in so many Reps - without prejudice to the form of good.

3.Slide pleated knee

The variation of the knee to slip the inclined board Tuck And He who works, and high, directs the abdomen, the chest over and over again. Start full board can stand towels, slightly larger than the width of thigh again. Draw your knees bend to thy navel, and the thorns grew up, at his feet, and taking with itself from the breast. Back to top. Do 10 repetitions marked.

4. Electrical Salta

Receipts, use of which is not only, but also a great speed, such as the heart rate and make use of the fast twitch muscle fibers in the legs. Stand feet together, their arms. Skip the rest, being bought, the very makeup, drive in front of the left foot in the left thigh, the knee, and putting his hand to help him against the power of motion. Repeat it to complete as soon as one of the repetition of the other. Try 5 repetitions to the growth and the five repeats itself as many times, as was said in 30 seconds.

5. Reverse Slide board

In fact, the process of this labor is in the office of the shoulders and the abdomen of any weapons of two kinds of motion. Begin by sitting straight legs wide apart, hips, heels of the feet and hands showed that towels fingers behind hips toward the body. Lift hips, and in that state to the new table, pushing through the heels and the hands. Go your way into more closely from the ground to hold the spine and the pelvis, hips slowly slid behind the back of your hands, feet and legs bent, pull out the. And a place to press and push up the table in the opposite direction to complete one repetition. Do 10 repetitions, slow to anger, and to modify it. The side do not make it on the floor? It's easy to put his hands on a yoga block / or diminish the range of motion.

6. Earth sliding board

Pump your cardio without smoothing effect of the traditional image of the region. Start a full-on position of the table, with his legs, towels, hip shoulder width. Put it to your chest and bend your left knee. Forthright and feet more easily. Africa, as soon as the trip to 30 seconds.

7. Double Crunch Curl

A wilderness, in the lower abdomen along with this piece that requires a lot of hard core controls. Lies in the side of the legs to be extended to 90 degrees, from the sides of the palm of the hand in the towels. Exhale and lift head and shoulders off the floor, and as the pelvis tilts gently out your hips off the ground, according to the knees in the nose (to avoid oscillation, standing). Slowly his head even to his foot, and put down the starting position. Do 10 repetitions marked.

8. Put Square

This low-impact, thrust had been handed over to be softer version of sitting down, but do not be fooled, it is equally difficult to the heart. In addition, in the motion of sliding added a major challenge for the abs. And stand upon thy feet, and towels, hip shoulder width, hands on his head, his outstretched. The priest kneels on the floor and placed the hands under your shoulder, and sleds full-table position (keeping your abdominals tight to prevent the lower back and they will tell). Then slide the position of his legs, and squat again. Better than many reps as to form 30 seconds.

9. Diamond held double Crunch

Whereby the works of the abdomen (with additional emphasis on the lower) the formation of a strong man to the ground, and before the muscles of the flat. That lies at the back of the hands clasped behind the head, and out of thy floor, with an open on all sides, as far as the elbow; the inner parts of the ends of the bent and open to the sides of the knees, legs at the same time pressed. (Like diamonds The feet are to be done.) From the level of the hips and lower back to take the floor, as is evident from the elbow of the knees. (Yet a higher body.) Only a return to the former state, and rolling under the spine to the hips to reign over the lower one. Do 10 repetitions marked.

10. Jacks journey,

Time is another attack cardio? Jack decorate traditional dance with a slight change of direction is a new way to work the muscles in order to enhance calorie burning. Bus moved to the left and make ropes 4 legs together. Make the holes, the four right again. Repeat as often as possible in 30 seconds.

11. From Scissor

Lift off to the leg muscles to help increase the average Pilates Whittler including the intake of calories and even challenge your abs divine. Lie on your back with legs straight and spread forth his hands, after which he moved his head to the hips. Take the floor on the left hand from her shoulder and pulling the leg to the body, with the feet of the side of the right arm to the right, CUT OPEN, and almost parallel to the lower parts of the left leg, while he finishes eating and drinking. (Note. Bowing down their knees, the more easily you can do) Reply to I 20 An alternate to speak.

12. Sprint Spot

Recently cardio is hard! Go with the 30 seconds of the wrath with his neighbor to have the implementation of the breast near the end of his arms, he kneeled down, driving the front and to the back, is faster than up to 30 seconds.